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C25K

Couch To 5K!  It’s this awesome program that helps anyone train for a 5k run in 9 weeks.  I downloaded an app on my iTouch that keeps track of my progress and trains me along the way. It is called 5k Trainer by DeltaWorks.  You can purchase it for $1.99 through ITunes Store.  Most of the other training programs were more expensive. It incorporates the music you have into the training.

My sister and I are doing this together.  We call each other and keep each other accountable for our training time.  We are looking a 5k runs in mid-December to sign up for.  Our completion date will be approx December 11th.

In addition to my 5k training, I have been exercising on the elliptical trainer an average of 45 minutes everyday except for Sunday.  I feel so energized and healthy.  I love feeling this way and hope I can stick with it.

A thinner and more fit me,

The Milk Maid

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