Couch To 5K! It’s this awesome program that helps anyone train for a 5k run in 9 weeks. I downloaded an app on my iTouch that keeps track of my progress and trains me along the way. It is called 5k Trainer by DeltaWorks. You can purchase it for $1.99 through ITunes Store. Most of the other training programs were more expensive. It incorporates the music you have into the training.
My sister and I are doing this together. We call each other and keep each other accountable for our training time. We are looking a 5k runs in mid-December to sign up for. Our completion date will be approx December 11th.
In addition to my 5k training, I have been exercising on the elliptical trainer an average of 45 minutes everyday except for Sunday. I feel so energized and healthy. I love feeling this way and hope I can stick with it.
A thinner and more fit me,
The Milk Maid
